Even though people talk a lot now about how all bodies are valid and not everyone has to be thin, most people, especially women, still want to be smaller, slimmer, leaner. If it’s coming from a healthy place, why not? That’s why I’m a big fan of new apps like https://unimeal.com/ that offer personalized meal plans based on a detailed questionnaire, plus a super handy calorie tracker and tips for weight loss and overall health. But if you’re trying to gain weight, they’ve got options for that too.